Healthy Living Quiz for Grade 8

Which of the following is a primary source of protein in a healthy diet?

• Apples

• Chicken

• Bread

• Carrots

What is the main benefit of regular exercise for cardiovascular health?

• Increases muscle mass

• Improves heart function

• Enhances flexibility

• Boosts brain power

Which food group is primarily responsible for providing energy to the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which of the following is a simple stress management technique?

• Deep breathing exercises

• Skipping meals

• Watching TV all night

• Drinking caffeinated beverages

What is the primary benefit of including fruits and vegetables in your diet?

• High in protein

• Rich in vitamins and minerals

• High in fats

• Low in fiber

Which of the following is a benefit of regular physical activity?

• Increased risk of heart disease

• Improved mental health

• Decreased bone density

• Reduced muscle strength

What is a key component of a healthy meal plan?

• High sugar content

• Balanced nutrients

• Processed foods

• High sodium content

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Water

What is a common effect of chronic stress on the body?

• Improved digestion

• Weakened immune system

• Increased energy levels

• Enhanced memory

Which of the following is a benefit of planning meals ahead of time?

• Increased food waste

• Better portion control

• Higher grocery bills

• More unhealthy snacks