Fun Nutrition Challenge

What are the five main food groups?

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Nuts, Seeds, Oils, Sweets, Beverages

• Meat, Fish, Eggs, Snacks, Desserts

• Bread, Pasta, Cheese, Ice Cream, Candy

Which food group do fruits belong to?

• Fruits belong to the dairy food group.

• Fruits belong to the vegetable food group.

• Fruits belong to the grain food group.

• Fruits belong to the fruit food group.

Name a healthy snack you can eat after school.

• Potato chips

• Apple slices with almond butter

• Candy

• Chocolate bar

What is a balanced meal?

• A balanced meal is one that includes only fruits and vegetables.

• A balanced meal is primarily made up of processed foods and snacks.

• A balanced meal is one that includes proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables.

• A balanced meal consists only of carbohydrates and sugars.

Why is it important to drink water every day?

• Drinking water every day is unnecessary for most people.

• Water consumption can lead to dehydration if overdone.

• It is important to drink water every day to stay hydrated and support essential bodily functions.

• You should only drink water when you feel thirsty.

Can you name a protein-rich food?

• Tofu

• Rice

• Eggs

• Chicken

What is a good snack to eat before playing sports?

• Banana

• Candy bar

• Chips

• Soda

How many servings of vegetables should you eat each day?

• 10 servings

• 3 servings

• 5 servings

• 2 servings

What does it mean to have a balanced diet?

• A balanced diet means eating as much as you want without restrictions.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is solely focused on high protein intake.

• A balanced diet provides the right proportions of nutrients to maintain health and well-being.

Why should we avoid sugary drinks?

• Sugary drinks can boost energy levels without any drawbacks.

• We should avoid sugary drinks to reduce the risk of obesity, diabetes, and dental issues.

• They help improve dental health.

• Sugary drinks are a good source of vitamins.