Chapter 5

What is nutrition?

• eating healthy

• the state of being free from illness or injury.

• the process by which the body takes in and uses food

• • the branch of science that deals with nutrients and nutrition, particularly in humans.

What are 3 reasons good health is important

• 1. Enhances quality of life 2. Increases productivity 3. Reduces healthcare costs
• 1.enhances quality of life 2. helps prevent disease 3. have maximum amount of energy and wellness

Difference between hunger and appetite?

(there is 2 right ones)

• Hunger is unlearned and you eat because your hungry and appetite is a desire rather than a need to eat

• Hunger is a feeling of fullness; appetite is a craving for specific foods.
• Hunger is a physiological need for food; appetite is a psychological desire to eat.
• Hunger is the desire to eat; appetite is the need for food.

are substances in food that your body needs to grow, repair itself, and supply you with energy

• nutrients

• vitimans

• nutrition

Which of the following are benefits of good nutrition?

• Stabilize energy

• Decrease concentration

• Increase risk of illness

• Better academic performance

• Even out mood

What is the total calories of one serving for this food item?

Answer choices

• 230 cal

• 8 servings

• 2/3 cup

• 23 cal

What is the group called were you should be eating most from?

• Grains and Cereals
• Dairy Products
• Fruits and Vegetables
• Meat and Poultry

What kinds of foods are high in fiber?

• Processed meats
• Dairy products
• Sugary snacks
• Fruits, vegetables, whole grains, legumes, nuts, and seeds.

Describe 3 things that proteins do?

• Provide energy through carbohydrate synthesis.
• 1. Enzymes that catalyze biochemical reactions. 2. Structural components of cells and tissues. 3. Signaling molecules for cell communication.
• Build new cells and tissues replaces, damaged or worn-out cells , make enzymes hormones and antidotes.

• Transport oxygen in the bloodstream.

are substances in food that your body needs to grow, repair itself, and supply you with energy

• nutrients

• vitimans

• nutrition