
Heart Rate and Exercise Quiz
Authored by Michele Keenan
Physical Ed
12th Grade
Used 3+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the greatest number of beats per minute your heart can reach during exercise called?
HR Max
HR Min
HR Average
HR Zone
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best time to measure your resting heart rate?
Right when you wake up
After a workout
Before going to bed
During a meal
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the number of times your heart beats per minute when you are at rest?
Resting Heart Rate
Active Heart Rate
Maximum Heart Rate
Exercise Heart Rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the heart rate range for 90-100% of HR Max for an 18 year old?
180-200 BPM
160-179 BPM
140-159 BPM
120-139 BPM
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is your Heart Rate Max?
The maximum number of beats per minute your heart can achieve
The average number of beats per minute your heart can achieve
The minimum number of beats per minute your heart can achieve
The resting number of beats per minute your heart can achieve
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the heart rate range equation to find BPM in the YELLOW Zone?
MHR X .8 - .89
MHR X .9 - 1.0
MHR X .7 - .79
MHR X .6 - .69
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does MHR stand for in the context of heart rate?
Maximum Heart Rate
Minimum Heart Rate
Moderate Heart Rate
Median Heart Rate
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