Ways to Manage Stress

Which two activities mentioned in the text can help you relax when feeling stressed?

• Meditation and exercise

• Reading and cooking

• Watching TV and sleeping

• Shopping and eating

According to the text, how do positive thoughts influence your experience of a situation?

• They make the situation worse.

• They have no effect on the situation.

• They improve the experience of the situation.

• They make the situation more confusing.

What is an example of negative thinking given in the text?

• Thinking positively about future outcomes.

• Believing that nothing will ever go right.

• Focusing on solutions rather than problems.

• Having a balanced view of situations.

Fill in the blank: It's easy to think we should be able to do everything well. The truth is that no one is ________.

• perfect

• flawless

• infallible

• impeccable

According to the worksheet, why is it important to focus on things you can control?

• It reduces stress and anxiety.

• It increases your workload.

• It makes you more popular.

• It allows you to ignore responsibilities.

What is one way to manage stress according to the handout?

• Avoid physical activity

• Get regular physical activity

• Eat junk food

• Sleep less

According to the handout, how many hours of sleep do pre-teens and teens need to better deal with stressors?

• Six hours

• Seven hours

• Eight hours

• Nine hours

What is one way to manage stress according to the document?

• Exercise regularly

• Eat more sugar

• Avoid all social interactions

• Increase caffeine intake

Which of the following is a suggested way to relax?

• Read a good book

• Watch TV

• Do nothing

• Work more

Name an activity that can help you relax by being physically active.

• Reading a book

• Meditation

• Jogging

• Listening to music