Benefits of Exercise Quiz

Benefits of Exercise Quiz

6th Grade

15 Qs

quiz-placeholder

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Benefits of Exercise Quiz

Benefits of Exercise Quiz

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Easy

Created by

Airionia Wilkerson

Used 5+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What physical activity can help build and strengthen muscles and bones?

Reading a book

Running

Watching TV

Sleeping

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of exercise related to energy levels?

Makes you feel more tired

Helps you feel more energized

Causes you to sleep more

Makes you feel hungry

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise can improve heart health?

Swimming

Sitting

Eating

Sleeping

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise affect your brain's focus and memory?

It makes it harder to concentrate

It improves focus and memory

It has no effect

It makes you forgetful

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is likely to boost creativity?

Watching TV indoors

Physical activity outdoors

Sleeping

Eating

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens in your brain when you exercise that helps with learning?

Releases chemicals that make learning harder

Releases chemicals that make learning easier

Stops releasing chemicals

Releases chemicals that make you sleepy

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an emotional benefit of exercise?

Increases stress

Reduces stress

Causes anxiety

Makes you sad

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