Nutrition and Exercise FUNYEY

What is the primary role of carbohydrates in the body during exercise?

• Building muscle tissue

• Providing energy

• Hydrating the body

• Repairing cells

Which type of nutrient is used for energy during prolonged, low-intensity exercise?

• Carbohydrates

• Fats

• Vitamins

• Proteins

Why is protein important for athletes?

• It provides quick energy

• It helps build and repair muscle

• It hydrates the body

• It regulates temperature

Drinking water during exercise helps regulate body temperature.

• It increases muscle mass.

• It helps sweat production which cools the body.

• It speeds up digestion.

• It decreases blood pressure.

Why protein is only important for bodybuilders and not necessary for regular exercise?

• Protein helps in muscle recovery and repair, which is essential for everyone who exercises.

• Protein is only used for energy during exercise.

• Protein can only build muscle mass, nothing else

• Protein is only beneficial for people on a high-fat diet.

What is the recommended daily protein intake for healthy nonathletes?

• 11% to 12% or 0.6g of protein

• 13% to 17% or 0.9g of protein

• 12% to 15% or 0.8g of protein

• 10% to 14% or 0.5g of protein

1. What is the right amount of protein intake for a 55kg individual?

• 44g

• 54g

• 64g

• 74g

What is the right amount of protein intake for a 70kg individual?

• 1. 46g

• 1. 56g

• 1. 66g

• 1. 76g

What is the most effective legal nutritional supplement for improving performance in high-intensity and intermittent exercise?

• 1. Pills

• 1. Food bars

• 1. Creatine

• 1. Caffeine

Give one of the Benefits and Importance of using Creatine.