component of fitness

Refers primarily to the distribution of muscle and fat in the body.

• Body Composition

• Balance & Coordination

• Muscular Strength

• Muscular Endurance

The ability to quickly change body position or direction of the body.

• Agility

• Speed / Quickness

• Flexibiltiy

• Coordination

Aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.

• Muscular Endurance

• Agility

• Cardiovascular Endurance

• Motor Skill

The ability to move quickly across the ground or move limbs rapidly to grab or throw.

• Agility

• Speed / Quickness

• Flexibility

• Balance

The ability to repeat a series of muscle contractions without fatiguing

• Muscular Strength

• Muscular Endurance

• Speed / Quickness

• Cardiovascular Endurance

The ability to stay upright or stay in control of body movement, an important component of many sports skills.

• Muscular Strength

• Speed / Quickness

• Flexibility

• Balance & Coordination

The ability to carry out work against a resistance

• Muscular Strength

• Muscular Endurance

• Power

• Agility

It can be developed upon with specific sports skills training.

• Body Composition

• Muscular Strength

• Motor Skill

• Flexibility

The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

• Muscular Strength

• Muscular Endurance

• Power

• Motor Skill

The capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports.

• Agility

• Speed / Quickness

• Flexibility

• Balance & Coordination