Understanding Emotions Test

Which term is defined as "how you feel about yourself"?

• Resilience

• Self-esteem

• Confidence

• Self-concept

Which vocabulary term is associated with "belief in your ability to do what you set out to do"?

• Self-esteem

• Confidence

• Resilience

• Self-concept

How can you tell if someone has good mental health?

• They never set goals

• They act irresponsibly

• They can relax and have fun

• They avoid all social activities

How do others see you?

• Through your self-concept

• Through your personality

• Through your hobbies

• Through your achievements

What is the relationship between self-esteem and confidence?

• They are unrelated

• High self-esteem can lead to confidence

• Confidence decreases self-esteem

• They are the same thing

What is the purpose of setting smaller goals?

• To make them less important

• To make them more achievable

• To make them more difficult

• To make them less clear

What does the term "resilience" refer to in people?

• Their ability to jump high

• Their ability to recover from difficulties

• Their ability to sing well

• Their ability to draw

Which of the following is an example of resilience?

• Giving up easily

• Bouncing back after a setback

• Avoiding challenges

• Ignoring problems

What is NOT a characteristic of resilience?

• Ignoring problems

• Seeking positive solutions

• A skill that can be learned

• Having problems like everyone else

What attitude should you keep to build resilience?

• A negative attitude.

• A positive attitude.

• An indifferent attitude.

• A pessimistic attitude.