Components of Fitness

Components of Fitness

4th - 5th Grade

13 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

4th - 5th Grade

Practice Problem

Medium

Used 95+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describes the muscle's ability to perform a task many times without getting tired.

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describe the joints ability to go through a full range of motion.

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describes how much force the muscles can exert for a given task.

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Skill component that describes the ability to quickly change control and direction

agility

balance

coordination

speed

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Skill component that describes the ability to stabilize or control the body while standing or moving.

agility

coordination

balance

reaction time

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Skill component that describes the ability to use the body parts and sense together with efficient movements.

reaction time

agililty

power

coordination

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