Grade 7 Nutrition Test

You get iron from

• vegetables

• meat products

• grain products

• all of the options

 Protein

• 1. build muscle, bone and skin cells

• 1. transport oxygen

• 1. strengthens the immune system

• 1. none of the options

From the Canada Food Guide, the percentage of Fruits and Vegetables in our daily diets should be:

• 60%

• 40%

• 30%

• 50%

Choose the most accurate answer. Vitamin A

• 1. promotes healthy skin

• 1. promotes healthy skin bone growth

• 1. promotes healthy skin, bone growth, and fights infections

• 1. promotes healthy skin, bone growth, and iron usage

Which one does not belong?

• Beta Carotene

• Iron

• Sodium

• Potassium

_________ helps to transport oxygen in the blood to the rest of the body.

• Protein

• Calcium

• Iron

• Vitamin A

We receive __________ Calories per day if we follow Canada’s Food Guide.

• 1800-3200

• 2000-3200

• 1600-3200

• 1800-3000

1 gram of Carbohydrate gives us

• 4 Calories

• 7 Calories

• 9 Calories

• 5 Calories

________ % of our total body weight is water

• 55

• 60

• 65

• 70

This nutrient prevents scurvy.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin K