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Quiz on Personal Health and Physical Education

Authored by Joyce Barsaga

Physical Ed

4th Grade

Used 1+ times

Quiz on Personal Health and Physical Education
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does personal health include?

Only physical health

Only social well-being

Only mental health

Physical, mental, emotional, and social well-being

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical well-being?

The body's functionality and ability to perform daily tasks

The ability to think clearly

Having many friends

Feeling happy all the time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to take care of personal health?

Ignoring sleep

Watching TV all day

Regular exercise

Eating junk food

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can regular physical activity help prevent?

Heart disease and stroke

Bad dreams

Friendship problems

Good grades in school

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should children aged 5-17 do each day?

At least 30 minutes

At least 60 minutes

No physical activity is needed

At least 90 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of physical activity?

It makes you tired

It can relieve stress and anxiety

It makes you hungry all the time

It prevents you from sleeping

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does mental and emotional wellness include?

Only being happy

Coping mechanisms and emotional resilience

Having lots of friends

Eating healthy food

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