Quiz on Personal Health and Physical Education

What does personal health include?

• Only physical health

• Only social well-being

• Only mental health

• Physical, mental, emotional, and social well-being

What is physical well-being?

• The body's functionality and ability to perform daily tasks

• The ability to think clearly

• Having many friends

• Feeling happy all the time

What is one way to take care of personal health?

• Ignoring sleep

• Watching TV all day

• Regular exercise

• Eating junk food

What can regular physical activity help prevent?

• Heart disease and stroke

• Bad dreams

• Friendship problems

• Good grades in school

How much physical activity should children aged 5-17 do each day?

• At least 30 minutes

• At least 60 minutes

• No physical activity is needed

• At least 90 minutes

What is a benefit of physical activity?

• It makes you tired

• It can relieve stress and anxiety

• It makes you hungry all the time

• It prevents you from sleeping

What does mental and emotional wellness include?

• Only being happy

• Coping mechanisms and emotional resilience

• Having lots of friends

• Eating healthy food

What is social well-being?

• Only talking to family

• Having strong social connections and relationships

• Not having any friends

• Being alone all the time

What should children do to limit sedentary time?

• Sit and watch TV

• Sleep all day

• Play video games all day

• Limit recreational screen time

What happens to your body without regular activity?

• It becomes more flexible

• It grows taller

• It loses strength and stamina

• It becomes stronger