Quiz on Food Pairings for Nutrient Absorption

What helps boost the absorption of plant-based iron found in spinach?

• Vitamin A

• Calcium

• Vitamin C

• Vitamin D

Which antioxidant is found in tomatoes?

• Beta-carotene

• Resveratrol

• Lycopene

• Flavonoids

What should be paired with turmeric to increase its bioavailability?

• Salt

• Black pepper

• Ginger

• Cinnamon

Which vitamin helps increase the absorption of calcium?

• Vitamin C

• Vitamin B12

• Vitamin D

• Vitamin E

What is an example of a complete protein source?

• Rice and beans

• Peanut butter and jelly

• Hummus and whole-wheat crackers

• Quinoa and corn

What is a benefit of pairing beans with rice?

• Reduces fiber intake

• Increases sugar content

• Decreases protein absorption

• Prevents blood-sugar spikes

Which vitamins are fat-soluble?

• Vitamin C and E

• Vitamin B and C

• Vitamin A, D, E, and K

• Vitamin D and B12

What is a good source of unsaturated fat to pair with fat-soluble vitamins?

• Butter

• Coconut oil

• Olive oil

• Lard

Which food pairing helps with the absorption of non-heme iron?

• Tomatoes and basil

• Carrots and honey

• Spinach and lemon juice

• Broccoli and cheese

What is a benefit of cooking tomatoes with olive oil?

• Increases vitamin C content

• Enhances lycopene absorption

• Reduces acidity

• Decreases calorie count