Understanding Stress Management

What is stress?

Answer explanation

Stress is a physical and emotional response to challenging situations. It can manifest as anxiety, tension, or pressure, affecting both mental and physical health.

What is compassion fatigue?

Answer explanation

Compassion fatigue is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to the suffering of others, often affecting caregivers and healthcare professionals.

What is burnout?

Answer explanation

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work. It leads to decreased motivation and performance, making it essential to recognize and address.

Stress can be defined as any change that causes________ strain.

• Insignificant

• Emotional, physical, and  psychological

• Unbearable

Answer explanation

Stress is a response that can lead to emotional, physical, and psychological strain. This definition encompasses the various ways stress can affect an individual, making 'Emotional, physical, and psychological' the correct choice.

Stress is your body’s response to anything that requires attention or action.

• True

• False

Answer explanation

The statement is true because stress is indeed the body's response to situations that require attention or action, indicating a natural reaction to challenges or demands.

A __________ is a way of dealing with or handling stress

• coping mechanism 

• to do list

• strategy 

• Appointment 

Answer explanation

A coping mechanism is specifically designed to help individuals manage and deal with stress effectively. Other options like 'to do list' or 'appointment' do not directly address stress management.

Physical effects of stress include

• headaches

• back pain

• upset stomach

• all of the above

Answer explanation

Stress can lead to various physical symptoms, including headaches, back pain, and upset stomach. Therefore, the correct answer is 'all of the above' as all listed effects are common physical manifestations of stress.

Mental and emotional affects of stress include

• anxiety

• anger

• forgetfulness

• all of the above

Answer explanation

Stress can lead to various mental and emotional effects, including anxiety, anger, and forgetfulness. Therefore, the correct answer is 'all of the above' as it encompasses all these effects.

Click all the correct answer

what are the 4 A's of managing stress?

• Avoid

• Accept

• Adapt

• Alter

Answer explanation

The 4 A's of managing stress are Avoid, Accept, Adapt, and Alter. These strategies help individuals cope with stress by either steering clear of stressors, accepting them, adapting to changes, or altering the situation.

Which of the following is NOT a healthy coping mechanism for stress?

• Exercise

• Overeating

• Meditation

• Talking to a friend

Answer explanation

Overeating is not a healthy coping mechanism for stress, as it can lead to negative health effects. In contrast, exercise, meditation, and talking to a friend are positive ways to manage stress.