Quiz: The Physiology of Training II

What does the training mean?

• An organized process of preparation designed to only increase physical performance.

• An organized process of preparation designed to only increase psychological performance

• An organized process of preparation designed to solely increase mechanical performance

• An organized process of preparation designed to increase physical, psychological, intellectual, or mechanical performance.

According to the physiological adaptation, which of the following is the adaptation of the neuromuscular system that will occur after resistance training?

• Neurological and Muscular Adaptation

• Skeletal and integumentary system adaptations.
• Nervous and endocrine system adaptations.
• Connective tissue , Neurological and Muscular Adaptation

What is a Motor Unit?

• A motor unit is a single motor neuron and all the muscle fibers it controls.
• A motor unit is a type of muscle fiber.
• A motor unit is a group of motor neurons without muscle fibers.
• A motor unit is a single muscle fiber and its surrounding connective tissue.

What is defined as occurring when the frequency of neural impulses sent to an activated motor unit is increased?

• Rate coding

• Muscle hypertrophy

• EIMD

• Bone modeling

What is the process of hypertrophy that involves both an increase in the synthesis of the contractile proteins actin and myosin within the myofibril?

• Muscle hypertrophy

• Rate coding

• EIMD

• Bone modeling

What factors include the lifting of heavy loads, the inclusion of eccentric muscle actions, and low to moderate training volumes?

• Mechanical factors

• Metabolic factors

• EIMD

• Bone modeling

What is the primary structural component of all connective tissue?

• Collagen fiber

• Actin

• Myosin

• ATPase

What is the primary stimulus for growth of tendons, ligaments, and fascia?

• Mechanical forces

• Metabolic factors

• EIMD

• Bone modeling

What is the decrement in performance and loss of the accumulated physiological adaptations following the cessation of anaerobic training?

• Detraining

• Hypertrophy

• EIMD

• Bone modeling

What is the term for the principles that describe the reversibility of training adaptations?

• Principles of reversibility

• Detraining

• Hypertrophy

• Bone modeling