Stay Sun Safe in Australia

What is the best time to avoid the sun to reduce UV exposure in Australia?

• 6 am to 8 am

• 10 am to 3 pm

• 4 pm to 6 pm

• 8 pm to 10 pm

What does the UV Index measure?

• The temperature of the sun

• The strength of ultraviolet radiation

• The brightness of sunlight

• The amount of visible light

How often should sunscreen be reapplied when outdoors?

• Every 8 hours

• Every 2 hours

• Once a day

• Every 30 minutes

What is the minimum SPF recommended for sunscreen in Australia?

• SPF 15

• SPF 30

• SPF 50

• SPF 10

Which type of clothing provides the best protection against UV radiation?

• Loose, light-coloured clothing

• Tight, dark-coloured clothing

• Long-sleeved, tightly woven fabric

• Short-sleeved, thin fabric

What is the purpose of wearing a wide-brimmed hat in the sun?

• To keep your head warm

• To protect your eyes and face from UV rays

• To make a fashion statement

• To keep your hair in place

Which of the following is NOT a recommended sun safety practice for outdoor activities?

• Wearing sunglasses with UV protection

• Staying hydrated

• Using tanning oil

• Seeking shade whenever possible

What should you do if you start to feel dizzy or faint while in the sun?

• Continue your activity

• Sit down in the shade and drink water

• Ignore it and push through

• Lie down in the sun

What is the first step in treating sunburn?

• Apply ice directly to the skin

• Take a hot shower

• Get out of the sun and cool the skin

• Rub the skin with a towel

Which of the following is a long-term effect of repeated sunburns?

• Improved skin texture

• Increased risk of skin cancer

• Enhanced tanning

• Reduced skin sensitivity