The Importance of Healthy Eating
Healthy eating is important for maintaining good health. It involves consuming a variety of foods that provide essential nutrients such as vitamins, minerals, and proteins. A balanced diet helps the body function properly, strengthens the immune system, and prevents diseases. Eating fruits, vegetables, whole grains, and lean proteins like chicken, fish, or beans can help people stay strong and energetic. In addition to eating the right foods, drinking enough water and getting regular exercise are also crucial for a healthy lifestyle. It is important to avoid processed foods that are high in sugar, salt, and unhealthy fats, as they can lead to weight gain and other health problems.
Question :
What should people avoid to stay healthy, according to the text?