Understanding Physical Activity Levels

Understanding Physical Activity Levels

11th Grade

10 Qs

quiz-placeholder

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Understanding Physical Activity Levels

Understanding Physical Activity Levels

Assessment

Quiz

Others

11th Grade

Practice Problem

Easy

Created by

Clint Bugtong

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of a moderate physical activity?

Playing competitive sports

Brisk walking

Running a marathon

Lifting heavy weights

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is considered a vigorous activity?

Swimming

Yoga

Walking

Running

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How would you classify walking at a brisk pace?

Moderate-intensity physical activity

Sedentary behavior

High-intensity physical activity

Low-intensity physical activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What intensity level is associated with jogging?

Very high intensity

High intensity

Moderate intensity

Low intensity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name a moderate activity that can be done indoors.

Running

Swimming

Cycling

Yoga

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What heart rate range typically indicates moderate intensity?

50% to 70% of maximum heart rate

85% to 100% of maximum heart rate

70% to 85% of maximum heart rate

30% to 50% of maximum heart rate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does moderate activity benefit cardiovascular health?

Moderate activity weakens the heart muscle.

Moderate activity improves cardiovascular health by strengthening the heart, enhancing circulation, and reducing blood pressure.

Moderate activity has no effect on heart health.

Moderate activity increases cholesterol levels.

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