Understanding Physical Activity Levels

What is an example of a moderate physical activity?

• Playing competitive sports

• Brisk walking

• Running a marathon

• Lifting heavy weights

Which of the following is considered a vigorous activity?

• Swimming

• Yoga

• Walking

• Running

How would you classify walking at a brisk pace?

• Moderate-intensity physical activity

• Sedentary behavior

• High-intensity physical activity

• Low-intensity physical activity

What intensity level is associated with jogging?

• Very high intensity

• High intensity

• Moderate intensity

• Low intensity

Name a moderate activity that can be done indoors.

• Running

• Swimming

• Cycling

• Yoga

What heart rate range typically indicates moderate intensity?

• 50% to 70% of maximum heart rate

• 85% to 100% of maximum heart rate

• 70% to 85% of maximum heart rate

• 30% to 50% of maximum heart rate

How does moderate activity benefit cardiovascular health?

• Moderate activity weakens the heart muscle.

• Moderate activity improves cardiovascular health by strengthening the heart, enhancing circulation, and reducing blood pressure.

• Moderate activity has no effect on heart health.

• Moderate activity increases cholesterol levels.

What is the difference between moderate and vigorous intensity?

• Moderate intensity is always less than 5 minutes long.

• Moderate intensity involves activities that allow for conversation, while vigorous intensity involves activities that make conversation difficult.

• Vigorous intensity requires no physical effort at all.

• Moderate intensity is only for beginners and not for experienced athletes.

List two examples of vigorous physical activities.

• Yoga for relaxation

• Stretching exercises

• Walking at a leisurely pace

• Running, Swimming laps

Why is it important to include both moderate and vigorous activities in a fitness routine?

• Vigorous activities alone can lead to better weight loss results.

• Including only vigorous activities is sufficient for fitness.

• Moderate activities are not necessary for overall health.

• It is important to include both moderate and vigorous activities to achieve a balanced fitness routine that improves endurance, cardiovascular health, and overall well-being.