Health-Related Components of Fitness

1. 1. Lifting a barbell

• strength

• muscular endurance

• flexibility

• aerobic capacity

• body composition

2. 2. Jogging

• strength

• muscular endurance

• flexibility

• body composition

• cardiovascular endurance

3. 3. Maintaining a healthy diet

• strength

• body composition

• cardiovascular endurance

• flexibility

• aerobic capacity

4. 4. Wall push-up

• muscular endurance

• cardiovascular endurance

• flexibility

• muscular endurance

• body composition

5. 5. Doing sit and reach

• aerobic capacity

• strength

• flexibility

• muscular endurance

• cardiovascular endurance

6. 6. 2-minute plank

• body composition

• strength

• flexibility

• cardiovascular endurance

• muscular endurance

7. 7. Dancing ballet

• strength

• cardiovascular endurance

• flexibility

• aerobics capacity

• body composition

8. 8. Monitoring calorie intake

• flexibility

• muscular endurance

• aerobic capacity

• body composition

• flexibility

9. 9. Learning gymnastics

• cardiovascular endurance

• body composition

• muscular endurance

• strength

• flexibility

10. 10. Carrying a heavy bag to school

• body composition

• strength

• aerobic capacity

• flexibility

• muscular endurance