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Understanding Healthy Eating

Authored by Sheilla Alogon

Physical Ed

4th Grade

Understanding Healthy Eating
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a balanced diet?

A balanced diet is high in sugar and fats.

A balanced diet excludes all carbohydrates.

A balanced diet is one that provides all the essential nutrients in the right proportions.

A balanced diet consists only of fruits and vegetables.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to eat fruits and vegetables?

Fruits and vegetables are primarily for decoration.

Eating fruits and vegetables can lead to weight gain.

It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

Fruits and vegetables are not necessary for a balanced diet.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many servings of grains should you have each day?

2 to 4 servings of grains per day

6 to 8 servings of grains per day

4 to 5 servings of grains per day

10 to 12 servings of grains per day

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of healthy snacks?

candy bars

potato chips

Examples of healthy snacks include apple slices, carrot sticks, almonds, Greek yogurt, and hummus with cucumber.

soda

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should you drink plenty of water?

To improve your taste in beverages.

You should drink plenty of water to stay hydrated and support overall health.

To avoid eating solid foods.

To increase your caffeine intake.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of protein in our diet?

Proteins are not necessary for muscle growth.

Proteins are mainly responsible for fat storage.

Proteins are vital for tissue repair, enzyme production, hormone regulation, and immune support.

Proteins are primarily used for energy production.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you tell if a food is healthy?

A food is healthy if it is expensive.

A food is healthy if it is brightly colored.

A food is healthy if it is nutrient-dense, minimally processed, low in added sugars, and fits well into a balanced diet.

A food is healthy if it is high in calories.

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