Bee Well recap on autumn term

What does S.M.A.R.T stand for?

• Specific, Meaningful, Achievable, Real and Timed

• Specific, Measurable, Achievable, Realistic, Time

Carbohydrates​ (a)   Protein ​ (b)   Fruit and Veg​ (c)   Dairy ​ (d)   Healthy fats​ (e)  

• Provide energy
• Building blocks of muscle
• Provide vitamins and minerals
• Keep muscles, bones and teeth strong and healthy
• Provide energy and insulates the body

What does it mean by vigorous activity?

• Breathing hard and not being able to maintain a conversation during the activity

• Controlled breathing, Able to maintain the intensity of the workout as well as having a conversation

Writing a journal is a way of being mindful?​ (a)   Being physically fit is just about lifting weights?​​ (b)   ​ Only adults are affected my mental health challenges?​ ​ (c)   Eating healthier can help improve your mood?​ (d)  

• True
• False

What are the benefits of having breakfast?

Why is physical activity important?

Why is Sleep important?

• Supports healthy brain function

• Reduces stress

• Time for your body to repair

• All of them

What does REM sleep mean?

• Ready Energised Movement

• Rapid Eye movement

• Non rapid eye movement NREM

Answer explanation

This is when dreams occur and your brain is active

What is the daily recommendation of sugar intake (in cubes) for 11 years old and above?

• 8

• 10

• 7