Fitness Quiz
Authored by Alexis Buss
Physical Ed
7th Grade
Used 14+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of fitness?
The ability to perform physical activities without getting tired
A part or element of a whole piece
Exercise influenced by oxygen intake
Exercise not influenced by oxygen intake
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the term "component" refer to?
The ability to perform physical activities without getting tired
A part or element of a whole piece
Exercise influenced by oxygen intake
Exercise not influenced by oxygen intake
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a characteristic of fitness?
Getting tired easily
Performing physical activities with ease
Being a part of a whole piece
Not influenced by oxygen
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of fitness?
Strength
Flexibility
Oxygen intake
Speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is related to the ratio of fat to lean mass in the body?
Flexibility
Body Composition
Muscular Endurance
Cardiovascular Fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is enhanced by running or cycling for extended periods?
Muscular Endurance
Body Composition
Flexibility
Muscular Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is crucial for activities like weightlifting?
Muscular Strength
Flexibility
Cardiovascular Fitness
Body Composition
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