Quiz on Life Events and Human Needs

What is an unexpected life event?

• When you know something is about to happen

• When you are able to prepare

• When something happens that is difficult to anticipate

• When something happens that is within your control

Which of the following is NOT a basic human need?

• Physiological Needs

• Safety Needs

• Financial Needs

• Belongingness and Love Needs

Which of these is NOT a strategy for boosting your digital wellness?

• Taking breaks from being online to do other things

• Unfollowing accounts that make you feel badly

• Repeatedly checking news sites for updates

What can you say to a friend or family member to show empathy during times of uncertainty?

• Why are you so upset all the time?

• Are you mad at me?

• This isn't just your problem. Lots of people are affected.

• How are you feeling lately?

How can you use what you've learned about thoughts, behaviors, and emotions to cope during uncertain times?

• Allow your mind to wander to worrisome thoughts

• Remember to create positive cycles or interrupt negative ones

• Think about how nothing is within your control

• Try not to notice your emotions

Which human need is associated with reaching your full potential?

• Basic Needs

• Self-Actualization Needs

• Psychological Needs

• Esteem Needs

What does it mean to be resilient?

• To struggle with change

• To always be comfortable with change

• To ignore your emotions

• To be capable of adapting

What are some ways you can cope during uncertainty?

• Develop a routine and learn new skills

• Disconnect from social activities and avoid others

• Focus only on yourself and eat well

• Spend most of your time on digital devices

During times of uncertainty you can work on positive behaviors by asking yourself:

• How can I avoid this?

• Why is this happening to me?

• Who can I reach out to for support?

• What if I can't do anything to control this?

During times of uncertainty you can work on positive emotions by asking yourself:

• Are my emotions real?

• What are some ways that I can let my feelings out?

• What's wrong with me?

• Will I ever feel better?