PE Physical Fitness/Health
Flashcard
•
Physical Ed
•
6th - 8th Grade
•
Hard
Wayground Content
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13 questions
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1.
FLASHCARD QUESTION
Front
Which is a reason why we stretch?
Back
reduces the risk of injury
2.
FLASHCARD QUESTION
Front
True or False: Stretching helps prepare the body for exercise
Back
True
3.
FLASHCARD QUESTION
Front
For PE, what do we use to count our stretches with?
Back
We count all stretches by 10's
4.
FLASHCARD QUESTION
Front
When exercising continuously, your heart rate should
Back
increase (go up)
5.
FLASHCARD QUESTION
Front
True or False: You should not pay attention to your breathing and/or muscles before and after exercising.
Back
False
6.
FLASHCARD QUESTION
Front
After completing our physical activities, we should have a ____________ period to bring our heart rate back down.
Back
cool down
7.
FLASHCARD QUESTION
Front
What is an example of eating healthy?
Back
eating a lot of fruits and vegetables
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