PE Physical Fitness/Health

PE Physical Fitness/Health

Assessment

Flashcard

Physical Ed

6th - 8th Grade

Hard

Created by

Wayground Content

FREE Resource

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13 questions

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1.

FLASHCARD QUESTION

Front

Which is a reason why we stretch?

Back

reduces the risk of injury

2.

FLASHCARD QUESTION

Front

True or False: Stretching helps prepare the body for exercise

Back

True

3.

FLASHCARD QUESTION

Front

For PE, what do we use to count our stretches with?

Back

We count all stretches by 10's

4.

FLASHCARD QUESTION

Front

When exercising continuously, your heart rate should

Back

increase (go up)

5.

FLASHCARD QUESTION

Front

True or False: You should not pay attention to your breathing and/or muscles before and after exercising.

Back

False

6.

FLASHCARD QUESTION

Front

After completing our physical activities, we should have a ____________ period to bring our heart rate back down.

Back

cool down

7.

FLASHCARD QUESTION

Front

What is an example of eating healthy?

Back

eating a lot of fruits and vegetables

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