Long-Term Fitness Training Effects

What is one of the main adaptations of the cardiovascular system due to aerobic endurance training?

• Decreased bone density

• Cardiac hypertrophy

• Muscle atrophy

• Reduced capillarisation

Which of the following is a benefit of flexibility training on the skeletal system?

• Increased bone density

• Increased muscle tone

• Increased range of movement at a joint

• Decreased ligament strength

What is a common adaptation in the muscular system from muscular endurance training?

• Muscle hypertrophy

• Increased muscle tone

• Decreased muscle length

• Reduced tendon strength

Which adaptation occurs in the respiratory system as a result of aerobic endurance training?

• Decreased lung capacity

• Increased strength of respiratory muscles

• Reduced oxygen uptake

• Decreased capillarisation around alveoli

What is an effect of muscular strength and power training on the skeletal system?

• Decreased bone density

• Increased tendon and ligament strength

• Reduced muscle tone

• Decreased muscle length

Which of the following is a result of speed training on the muscular system?

• Increased tolerance to lactic acid

• Decreased muscle tone

• Reduced muscle strength

• Decreased bone density

What is a benefit of flexibility training on ligaments and tendons?

• Decreased flexibility

• Increased flexibility

• Reduced strength

• Increased bone density

Which of the following is an adaptation of the cardiovascular system from aerobic endurance training?

• Increased resting heart rate

• Decreased resting heart rate

• Decreased capillarisation

• Reduced cardiac output

What is a common adaptation in the muscular system from muscular strength and power training?

• Muscle atrophy

• Muscle hypertrophy

• Decreased muscle tone

• Reduced tendon strength

Which adaptation occurs in the muscular system as a result of muscular endurance training?

• Decreased capillarisation around muscle tissues

• Increased capillarisation around muscle tissues

• Reduced muscle tone

• Decreased muscle length