Nutrients
Authored by Shannon Lippiatt
Physical Ed
9th Grade
Used 1+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Identify the three macronutrients
Carbohydrate, Protein, Fibre
Carbs, Fat, Protein
Carbohydrate, Fat, Protein
Vitamins and Minerals
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Identify the two micronutrients
Vitamins and Fibre
Minerals and Vitamin A, B, C
Fibre and Water
Vitamins and Minerals
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which one of the following states why an endurance athlete would use carbohydrate loading?
To build strength
To repair damaged body tissue after injury
To increase energy stores
To lose weight
4.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Identify two benefits of drinking water during a marathon
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Most people should take Vitamin D supplements because they don't get enough...
Protein
Sea
Sand
Protien
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