Emotion and Stress Quiz

What is the primary focus of Positive Psychology?

• The treatment of mental illnesses.

• The scientific study of strengths that enable thriving.

• The analysis of negative emotions.

• The history of psychological theories.

Who is recognized as the founder of Positive Psychology?

• Sigmund Freud

• Carl Rogers

• Martin Seligman

• Abraham Maslow

Which of the following is NOT one of the three pillars of Positive Psychology?

• Positive experience

• Positive traits

• Positive relationships

• Positive institutions

What type of stressor is represented by "Catastrophe"?

• A minor inconvenience

• A significant life event

Which of the following best describes "Daily Hassle" as a stressor?

• A) Major life changes

• B) Routine challenges and irritations

• C) Catastrophic events

• D) Emotional breakdowns

Which emotion is typically associated with feelings of uncertainty or threat?

• A) Happiness

• B) Surprise

• C) Fear

• D) Disgust

How can understanding emotions contribute to personal growth?

• A) By ignoring negative feelings.

• B) By enhancing emotional intelligence.

• C) By focusing solely on positive experiences.

• D) By avoiding difficult conversations.

Which of the following emotions might lead to constructive conflict resolution?

• A) Anger

• B) Happiness

• C) Fear

• D) Disgust

What can be inferred about the relationship between emotions and behaviors?

• Emotions have no impact on behavior.

• Emotions can drive behavior and decision-making.

• Only negative emotions affect behavior.

• Behaviors are always a result of rational thought.

Which of the following best describes the concept of "Positive experience"?

• Experiencing only joy.

• Engaging in activities that bring fulfillment.

• Avoiding negative situations.

• Focusing on past failures.