
Physical Fitness
Authored by Corina Rahmig
Biology
9th - 12th Grade
NGSS covered
Used 2+ times

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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of exercise on the muscles?
Decreased muscle mass
Reduced strength and endurance
Increased blood circulation
Diminished blood flow during exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following increases physical fitness?
a decrease in mitochondria in the muscles
an increase in capillaries surrounding muscles
a decreased stroke volume
a limited capacity to store glycogen
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating which nutrient will maximize glycogen storage in muscles:
lipids
protein
carbohydrates
water
Tags
NGSS.HS-LS1-7
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
After several weeks of physical training, you would expect a person's resting heart rate to:
increase
decrease
stay the same
Tags
NGSS.HS-LS1-3
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A person who exercises regularly will have ____________ mitochondria in each of their muscle fibers than someone who does not.
more
less
the same amount of
Tags
NGSS.HS-LS1-7
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Someone must work out for at least 60 minutes a day to experience physiological changes.
true
false
Answer explanation
Only 20-30 minutes of moderate exercise three times a week can help your circulatory and respiratory systems work more effectively.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is glycogen?
A hormone that regulates blood sugar levels
A protein that helps build muscles
A carbohydrate that stores energy
A neurotransmitter that causes muscles to contract
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