
Soalan Memanaskan dan Menyejukkan Badan
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Hard
Nur nazihah Abdullah
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah tujuan utama melakukan aktiviti memanaskan badan sebelum bersenam?
Menghabiskan masa sebelum aktiviti utama
Mengelakkan kecederaan otot
Meningkatkan kadar pernafasan selepas bersenam
Memberikan kelegaan selepas bersenam
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah antara berikut yang merupakan langkah asas dalam memanaskan badan?
Larian setempat
Melakukan regangan dinamik
Latihan angkat berat
Aktiviti lompat tali intensiti tinggi
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang berlaku kepada suhu badan semasa aktiviti memanaskan badan?
Kekal sama
Menurun secara perlahan
Meningkat secara beransur-ansur
Menurun secara mendadak
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, yang manakah aktiviti memanaskan badan kategori regangan statik?
Duduk dan sentuh jari kaki
Lari ulang-alik
Regangan balistik (ballistic stretch)
Lompat bintang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengapakah aktiviti menyejukkan badan penting selepas bersenam?
Membantu meningkatkan prestasi sukan
Mempercepatkan kadar degupan jantung
Mengurangkan risiko kecederaan otot
Memberikan lebih tenaga selepas bersenam
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah antara berikut adalah aktiviti menyejukkan badan yang sesuai?
Lari pecut
Regangan statik
Lompat tali berintensiti tinggi
Push-up dan sit-up
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah perubahan pada kadar degupan jantung semasa aktiviti menyejukkan badan?
Meningkat secara mendadak
Kekal pada kadar maksimum
Menurun secara beransur-ansur
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