Nutrition Quiz

What nutrient is mainly found in meat and dairy?

• Carbohydrate

• Protein

• Vitamins

• Water

What FIVE major food groups make up the food plate?

• Water, Carbohydrates, Grains, Fruits, Vegetables

• Grains, Fruits, Vegetables, Protein, Dairy

• Protein, Dairy, Fats, Sugars, Water

• Carbohydrates, Protein, Dairy, Fats, Sugars

Which nutrient is important in helping the body repair damaged tissue and also helps in growth?

• Protein

• Fiber

• Vitamins

• Minerals

Which nutrient is the main source of energy for organisms?

• Carbohydrate

• Protein

• Minerals

• Fiber

What impacts the types of food we eat? (Choose the correct examples)

• Personal taste, Geography, Advertising

• Geography, Family, Weather

• Advertising, Cost, Technology

• Friends, Convenience, Education

What is the food plate?

• A guide to help individuals find a healthy balance of food substances

• A tool to measure food portions

• A plate used for serving meals

• A chart showing food prices

What is a balanced diet?

• Eating foods from all five food groups in recommended amounts

• Eating only fruits and vegetables

• Consuming equal amounts of proteins and carbohydrates

• Avoiding fats and sugars completely

What are the six main nutrients?

• Carbohydrates, Vitamins, Minerals, Proteins, Fats, Water

• Proteins, Fats, Sugars, Water, Fiber, Minerals

• Vitamins, Minerals, Fiber, Water, Carbohydrates, Sugars

• Fats, Proteins, Carbohydrates, Sugars, Water, Fiber

Which nutrient is essential for repairing body cells and tissue?

• Complete Proteins

• Vitamins

• Fiber

• Water

What is the role of vitamins in the body?

• Help regulate the body's functions

• Solid at room temperature

• Consist of 1-2 sugars

• Lack one or more amino acids