Fitness and Health Quiz

Fitness and Health Quiz

12th Grade

15 Qs

quiz-placeholder

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Fitness and Health Quiz

Fitness and Health Quiz

Assessment

Quiz

Other

12th Grade

Medium

Created by

Jonny Verhey

Used 1+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 5 components of health-related fitness?

Strength, speed, agility, balance, coordination

Flexibility, muscular strength, muscular endurance, cardiovascular endurance, body composition

Power, reaction time, speed, agility, balance

Coordination, flexibility, speed, power, reaction time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the "additional principals of training"?

Specificity, Overload, Progression, Reversibility

Speed, Agility, Balance, Coordination

Strength, Endurance, Flexibility, Power

Frequency, Intensity, Time, Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the methods of training for strength?

Weightlifting, Resistance Bands, Bodyweight Exercises

Yoga, Pilates, Stretching

Running, Cycling, Swimming

Meditation, Breathing Exercises, Visualization

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of "Rest and Recovery" in a training program?

To increase training intensity

To prevent injury and allow muscle repair

To decrease training frequency

To maintain constant exercise routine

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of muscle strength training equipment?

Treadmill

Free weights

Yoga mat

Jump rope

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of muscle strength training?

Cardiovascular endurance

Muscle hypertrophy

Muscle strength

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a method used in muscle strength training?

High reps, low weights

High weights, low reps

Low weights, high reps

Bodyweight exercises

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