Tech-neck

1. What is "Tech Neck"?

• A condition caused by poor posture while using electronic devices

• A type of muscle strain from excessive screen time

• A disease caused by long periods of looking down at devices

• All of the above

Tech Neck can cause pain in which of the following areas?

• Back and shoulders

• Neck and upper back

• • Legs and feet

• • Fingers and wrists

Which of the following is a common symptom of Tech Neck?

• • Increased flexibility in the neck

• • Headaches and shoulder pain

• • Lower back pain only

• • Weight loss

Which type of exercise is helpful for relieving Tech Neck symptoms?

• • Arm and wrist curls

• • High-intensity interval training (HIIT)

• • Running long distances

• • Yoga and stretching exercises

Which of the following is a good posture habit to prevent Tech Neck?

• • Keeping the screen at eye level and the back straight

• • Leaning forward toward the screen for better visibility

• • Keeping the head tilted downward while looking at the screen

• • Sitting with the shoulders hunched forward