L2 BTEC Sport (2022) C3 - Fitness Test Questions 2

Which test is used to measure aerobic endurance?

• Grip dynamometer

• Sit and reach test

• Multi-stage fitness test

• Stork stand test

Which test is used to measure speed?

• 1 Rep Max

• 30 metre sprint test

• Bioelectrical Impedance Analysis (BIA)

• Y balance test

Which test is used to measure muscular strength?

• Harvard step test

• Waist to hip ratio

• Grip dynamometer

• Shoulder flexibility test

Which test is used to measure agility?

• Illinois agility run test

• One-minute sit-up

• Calf muscle flexibility test

• 12-minute Cooper run

Which test is used to measure balance?

• 1 Rep Max

• Stork stand test

• 30 metre sprint test

• Multi-stage fitness test

Which test is used to measure coordination?

• T Test

• Shoulder flexibility test

• 12-minute Cooper run

• Stick flip test

Which test is used to measure body composition?

• Vertical jump test

• Bioelectrical Impedance Analysis (BIA)

• 1RM test

• Stork stand test

Which test is used to measure calf muscle flexibility?

• Sit and reach test

• Calf muscle flexibility test

• 30 metre flying sprint

• One-minute sit-up

Which test is used to measure coordination?

• Alternate-Hand Wall-Toss test

• Vertical jump test

• Ruler drop test

• Margaria-Kalamen power test

Which of the following is a test for power?

• Stick flip coordination test

• Standing long/broad jump

• Ruler drop test

• Online reaction time test