L2 BTEC Sport (2022) C3 - Training methods

What is the minimum period for continuous training in aerobic endurance?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

What is the main characteristic of interval training?

• Continuous work without rest

• Work period followed by a rest or recovery period

• High intensity with no rest

• Low intensity with long rest periods

What is the focus of muscular endurance training with free weights?

• High loads and low repetitions

• High repetitions and low loads

• Low intensity and high rest

• High intensity and low rest

What is a characteristic of muscular strength training?

• High repetitions and low loads

• Low repetitions and high loads

• Continuous training

• Flexibility exercises

What is the progression in acceleration sprints?

• From jogging to walking

• From standing to maximal sprint

• From sprinting to jogging

• From walking to standing

Which training method is used to train flexibility?

• Static active

• Interval training

• Proprioceptive Neuromuscular Facilitation (PNF)

• Circuit training

What is the characteristic of free weights in muscular strength training?

• High repetitions and low loads

• Low repetitions and high loads

• Continuous training

• Flexibility exercises

Which type of training is used to develop agility?

• Resistance training

• Speed Agility and Quickness (SAQ) training

• Plyometrics

• Balance exercises

What is an example of a resistance drill?

• Lunging

• Parachutes

• Barrier hopping

• Balancing

What is the focus of balance training exercises?

• Using two or more body parts together

• Quick responses to stimuli

• Balancing on a reduced size base of support

• Developing motor skills