Exercise Objectives and Benefits Quiz

Which exercise type is associated with cardio activities?

• Anaerobic exercise

• Aerobic exercise

• Strength training

• Flexibility exercises

What is the primary focus of anaerobic exercises?

• Endurance

• Flexibility

• Short bursts of strength

• Relaxation

Which of the following is an example of aerobic exercise?

• Weightlifting

• Swimming

• Push-ups

• Sit-ups

Which activity is considered anaerobic?

• Jogging

• Biking

• Push-ups

• Swimming

What type of exercise is weightlifting classified as?

• Aerobic

• Anaerobic

• Flexibility

• Endurance

What is a characteristic of muscle tissue at rest?

• It stores energy.

• It burns calories.

• It remains inactive.

• It increases fat storage.

Which statement is true about muscle and fat?

• Muscle and fat have the same density.

• Muscle is less dense than fat.

• Muscle is more dense than fat.

• Fat is more dense than muscle.

What is the recommended approach for toning in weight training?

• High Weight-Low Reps

• Low Weight-High Reps

• Medium Weight-Medium Reps

• High Weight-High Reps