
Interpretations (NRV/food groups)
Authored by Matthew H
Health Sciences
University
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11 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a standard serve of vegetables?
2 cups of salad
1 cup of cooked veg (e.g. broccoli)
1/2 cup cooked veg (e.g. broccoli)
1/2 medium tomato
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a standard serve of protein foods (lean meats and alternatives)?
30g cooked lean beef
2 large eggs
15g nuts or seeds
2 cans of fish
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a standard serve of grain and cereal foods?
1 cup rice
1 cup cooked porridge
1 cup cereal
1 slice of bread
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a standard serve of fruit?
1/2 banana
1 apple
1 cup fruit juice
1 small kiwifruit
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is considered a standard serve of dairy and alternatives?
1 cup milk
1 slice of cheese
1/2 cup soy milk
1 cup yoghurt
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Julie's dinner consists of a steak, 1 cup of salad vegetables and 1/2 cup of mashed potato (approximately 1 full potato). How many vegetable serves does this meal provide?
2.5 serves
1 serve
3 serves
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
On a school day, Tom has:
1 cup of milk with cereal for breakfast
3/4 cup yoghurt for morning tea
A lunch wrap with 1 slice of cheese
And a dinner ham cheese toastie (with 1 slice of cheese)
How many serves of dairy does he eat in this day?
2.5 serves
1 serve
3 serves
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