Nutrition Quiz 2025 Stanley

What does 'intake' refer to in terms of calories?

• The calories burned during exercise

• The amount of daily calories consumed from food and drink

• The calories stored as fat

• The calories used for digestion

We burn calories three different ways, what are they?

• Sleeping, eating, and resting

• Metabolism, digestion, and exercise

• Watching TV, reading, and writing

• Talking, walking, and sitting

How many calories are in 1 gram of fats?

• 4 calories

• 7 calories

• 9 calories

• 5 calories

How many calories are in 1 gram of proteins?

• 4 calories

• 7 calories

• 9 calories

• 5 calories

Which food is high in almost every nutrient?

• Bread

• Potatoes

• Rice

• Pasta

What is not a good choice for breakfast according to the text?

• Junk food

• Salmon

• Kale

• Garlic

Which food is mentioned as a cancer fighter?

• Salmon

• Kale

• Garlic

• Seaweed

What mineral is in seaweed that supports thyroid function?

• Vitamin C

• Iron

• Vitamin D

Which of the following is an example of a carbohydrate?

• Fish

• Eggs

• Rice

• Cheese

How many servings of protein are recommended per day?

• 1-2 servings

• 2-4 servings

• 3-5 servings

• 5-7 servings