Chapter #1 - Health and Wellness Assessment (Parts of Health)

Not being sick mean I'm healthy.

• True

• False

What does "health" refer to?

• Only the condition of your physical wellbeing.

• The condition of your emotional and social wellbeing.

• The condition of your physical, emotional, mental, and social wellbeing.

• The absence of disease or illness.

What does physical health refer to?

• The condition of your body.

• The condition of your relationships.

• The condition of your emotions.

• The condition of your mental state.

Is the way in which you express your feelings.

• Mental Health

• Emotional Health

• Physical Health

• Social Health

Is the way that you cope with the demands of daily life.

• Mental Health

• Emotional Health

• Physical Health

• Social Health

Is the way you interact with people.

• Mental Health

• Emotional Health

• Physical Health

• Social Health

Jake has been spending most of his time alone, avoiding his friends, and struggling to focus in class because he feels overwhelmed by his problems. What area of health should Jake focus on improving first?

• Mental Health

• Emotional Health

• Physical Health

• Social Health

Maria exercises regularly and eats nutritious meals, but she often feels lonely and finds it hard to talk to people when she's upset. Which area of health does Maria need to improve?

• Mental Health

• Emotional Health

• Physical Health

• Social Health

Which statement best describes wellness?

• Eating healthy food and exercising every day.

• Feeling happy all the time.

• A state of good health achieved by balancing your physical, emotional, mental, and social health.

• Going to the doctor regularly.

Samantha has been feeling stressed about her upcoming exams. To cope, she starts taking short walks to clear her mind, talks to her friends about her worries, and practices deep breathing exercises to calm down. Which areas of health is Samantha working on?

• Physical and emotional

• Mental and social

• Emotional, mental and Social

• Physical, emotional, mental, and social.