The Stigma around Mental Health

What percentage of the population has experienced a mental health problem by the age of 40?

• 25%

• 50%

• 75%

• 100%

How many Canadians out of every 5 have a mental health problem or illness?

• 1

• 2

• 3

• 4

What is stigma in the context of mental health?

• Positive attitudes about mental health

• Neutral opinions about mental health

• Negative attitudes or opinions about something

• Lack of awareness about mental health

Which of the following statements is true about emotions?

• People only experience happiness

• Emotions are not a normal part of life

• Everyone experiences a range of emotions

• Only adults experience emotions

What can contribute to the stigma surrounding mental health?

• Educating others about mental health

• Making jokes about mental health issues

• Supporting friends with mental health challenges

• Seeking help from a mental health professional

At what age do about 50% of people experience a mental health problem?

• 20

• 30

• 40

• 50

Which of the following is NOT a factor that mental health affects?

• Age

• Gender

• Race

• Shoe size

What is a common misconception about mental health?

• It affects people of all ages

• It only affects certain groups of people

• Everyone experiences emotions

• Mental health challenges are normal

Why is it important to avoid making jokes about mental health?

• It can be funny

• It contributes to stigma

• It helps people feel better

• It is a way to educate others

What is a healthy way to deal with emotions?

• Ignoring them

• Talking to a friend or adult

• Keeping them to yourself

• Making jokes about them