Energy Balance Quiz

What is the main purpose of understanding energy balance?

• To increase calorie intake

• To manage weight

• To decrease BMR

• To enhance TEF

How many kilocalories are in 84 kJ?

• 15 kcal

• 20 kcal

• 25 kcal

• 30 kcal

What is a neutral energy balance?

• When more calories are expended than consumed

• When calories taken in are equal to calories expended

• When more calories are consumed than expended

• When no calories are consumed

How many calories does the brain need on average per day?

• 200 calories

• 400 calories

• 600 calories

• 800 calories

What is the most variable component of energy expenditure?

• Thermal Effect of Activity

• Basal Metabolic Rate

• Dietary Thermogenesis

• Resting Energy Expenditure

Which of the following best describes TEA?

• Energy for planned and unplanned physical activity

• Energy for digestion

• Energy for mental tasks

• Energy for sleep

Which of the following best describes NEAT?

• Energy used during sleep

• Energy used during eating

• Energy used for non-exercise activities

• Energy used for planned workouts

What is the estimated daily energy intake for women according to the document?

• 1800 calories

• 2000 calories

• 2200 calories

• 2500 calories

For whom might the Harris-Benedict equation be inaccurate?

• Children

• Elderly

• Extremely muscular and extremely overweight individuals

• Teenagers

What is the main topic of the document?

• Calculating daily energy expenditure

• Calculating BMI

• Measuring body fat

• Determining ideal weight