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Vocabulary Review

Physical Ed

7th Grade

Used 20+ times

Vocabulary Review
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15 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does Cardiovascular Endurance refer to?

How long your muscles can work without getting tired

How long your heart and lungs can keep you going during exercise

How strong your muscles are

What your body is made of

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Flexibility?

How strong your muscles are

How long your muscles can work without getting tired

How easily you can move your joints and stretch your muscles

What your body is made of

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Muscular Strength is defined as:

How long your heart and lungs can keep you going

How strong your muscles are and how much weight they can lift or push

How easily you can move your joints

What your body is made of

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which type of exercise makes your heart beat faster and uses oxygen?

Anaerobic Exercise

Flexibility Exercise

Aerobic Exercise

Muscular Strength Exercise

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Anaerobic Exercise?

Activities that make your heart beat faster and use oxygen

Short, intense activities where you use energy quickly without much oxygen

Light exercises to get your body ready for harder activity

Gentle movements after exercise to help your body relax

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the Target Heart Rate?

How many times your heart beats in one minute when you're completely at rest

The range your heart should beat during exercise to get the most benefit

How long your muscles can work without getting tired

How easily you can move your joints

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a Warm-Up?

Gentle movements after exercise to help your body relax

Light exercises to get your body ready for harder activity

Short, intense activities where you use energy quickly

Activities that make your heart beat faster and use oxygen

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