Vocabulary Review

What does Cardiovascular Endurance refer to?

• How long your muscles can work without getting tired

• How long your heart and lungs can keep you going during exercise

• How strong your muscles are

• What your body is made of

What is Flexibility?

• How strong your muscles are

• How long your muscles can work without getting tired

• How easily you can move your joints and stretch your muscles

• What your body is made of

Muscular Strength is defined as:

• How long your heart and lungs can keep you going

• How strong your muscles are and how much weight they can lift or push

• How easily you can move your joints

• What your body is made of

Which type of exercise makes your heart beat faster and uses oxygen?

• Anaerobic Exercise

• Flexibility Exercise

• Aerobic Exercise

• Muscular Strength Exercise

What is Anaerobic Exercise?

• Activities that make your heart beat faster and use oxygen

• Short, intense activities where you use energy quickly without much oxygen

• Light exercises to get your body ready for harder activity

• Gentle movements after exercise to help your body relax

What is the Target Heart Rate?

• How many times your heart beats in one minute when you're completely at rest

• The range your heart should beat during exercise to get the most benefit

• How long your muscles can work without getting tired

• How easily you can move your joints

What is a Warm-Up?

• Gentle movements after exercise to help your body relax

• Light exercises to get your body ready for harder activity

• Short, intense activities where you use energy quickly

• Activities that make your heart beat faster and use oxygen

What does Cool-Down involve?

• Light exercises to get your body ready for harder activity

• Gentle movements after exercise to help your body relax

• Short, intense activities where you use energy quickly

• Activities that make your heart beat faster and use oxygen

What is Physical Activity?

• Eating the right foods to give your body energy

• Any movement that gets your body moving

• Drinking enough water to keep your body working properly

• How well your body can handle physical activities

What does Fitness refer to?

• How well your body can handle physical activities and stay healthy

• Being healthy not just in your body, but also in your mind

• Eating the right foods to give your body energy

• Drinking enough water to keep your body working properly