Aktifitas Ritmik Kelas 5 PJOK
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Easy
Muhammad Jauhari
Used 4+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktivitas senam ritmik merupakan bentuk gerakan senam yang diiringi oleh:
Tarian
Irama musik
Teknik dasar olahraga
Gerakan bebas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Irama dalam senam ritmik dapat berupa:
Musik, tepukan tangan, atau ketukan
Alat musik saja
Hitungan matematis
Peralatan senam
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Inti dari senam ritmik terletak pada:
Kelenturan tubuh
Keteraturan gerak, kelenturan, dan kontinuitas gerak
Kecepatan dan kekuatan gerakan
Kombinasi alat musik
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tahap awal belajar senam ritmik mencakup hal berikut, kecuali:
Melatih gerak langkah kaki
Melatih kekuatan otot tangan
Melatih gerak ayunan lengan/tangan
Melatih kombinasi gerak langkah kaki dan ayunan tangan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tujuan dari latihan kombinasi gerak langkah kaki dan ayunan tangan adalah:
Menambah kecepatan gerakan
Meningkatkan koordinasi dan keseimbangan tubuh
Melatih daya tahan tubuh
Membentuk kekuatan otot
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ciri utama dari senam ritmik adalah:
Dilakukan dengan alat berat
Memiliki irama yang teratur
Mengutamakan kekuatan fisik
Dilakukan secara individu tanpa irama
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerak ayunan tangan pada senam ritmik bertujuan untuk:
Melatih daya tahan tubuh
Membentuk kelincahan tangan
Menguatkan otot tangan dan meningkatkan kelenturan
Menambah kecepatan gerak tubuh
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