Nutrition and Eating Habits Quiz

What is the main purpose of eating according to the lesson?

• To increase energy and power the mind

• To gain weight

• To avoid dehydration

• To overcome stress

What type of eating focuses on a balanced diet for performance?

• Social eating

• Fueling for performance

• Distracted eating

• Emotional eating

Why do athletes need more fluids than non-athletes?

• To recover from injuries

• To avoid dehydration

• To improve emotional stability

• To increase muscle mass

Emotional eating is often triggered by:

• Physical hunger

• Social obligations

• Emotional responses

• Watching TV

What is a risk of emotional eating if left unresolved?

• Improved performance

• Dehydration

• Obesity and weight gain

• Increased social skills

Social eating is most common during:

• Athletic training

• Celebrations and social events

• Stressful times

• Watching TV

A significant challenge of social eating is:

• Lack of variety in food

• Peer pressure to eat more

• Improved dietary habits

• Reduced calorie intake

Distracted eating often occurs during:

• Stressful events

• Watching TV

• Physical activities

• Celebrations

What is a potential health risk of distracted eating?

• Better focus

• Sedentary lifestyle and obesity

• Improved social skills

• Enhanced digestion

What food habit can increase risk for diseases like diabetes?

• Fueling for performance

• Distracted eating with junk food

• Social eating with vegetables

• Drinking water regularly