Focus and Concentration

• What is the main purpose of focus in sports?
  
  

• • To entertain spectators

• • To enhance performance and decision-making

• • To reduce physical fatigue

• • To increase teamwork

Which of the following is NOT a focus enhancement technique?

• a) Visualization

• b) Deep breathing

• c) Negative self-talk

• d) Mindfulness

What is a focus cue?

• a) A long-term strategy for goal setting

• b) A mental or physical trigger to redirect attention

• c) A type of equipment used in training

• d) A nutritional supplement

Visualization is a technique where athletes imagine themselves failing to prepare for setbacks.

• False

• True

• A focus cue can be a word, phrase, or physical gesture used to regain attention.
  

• • True

• False

What is the primary challenge of focus during high-pressure situations?

• a) Physical fatigue

• b) Overthinking and anxiety

• c) Lack of training

• d) Lack of equipment

Negative self-talk can enhance focus by motivating athletes to do better.

• False

• True