Basics of Sports Nutrition and Psychology

What is the primary macronutrient needed for muscle repair and growth?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a common psychological technique used by athletes to improve performance?

• Visualisation

• Procrastination

• Isolation

• Meditation

How many calories are approximately in 1 gram of fat?

• 4 calories

• 7 calories

• 9 calories

• 11 calories

What is the term for the mental state of being completely focused and immersed in an activity?

• Anxiety

• Flow

• Stress

• Distraction

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the recommended daily intake of water for an average adult?

• 1 litre

• 2 litres

• 3 litres

• 4 litres

Which of the following is a strategy to manage pre-competition anxiety?

• Avoiding practice

• Deep breathing exercises

• Overeating

• Ignoring the anxiety

What is the primary source of energy for high-intensity, short-duration activities like sprinting?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Which mineral is crucial for oxygen transport in the blood?

• Calcium

• Iron

• Magnesium

• Potassium

What is the term for the belief in one's ability to succeed in specific situations?

• Self-doubt

• Self-efficacy

• Self-pity

• Self-criticism