Which of the following best describes emotional awareness?

• The ability to always feel happy

• The skill of knowing which emotions you feel and why

• The ability to ignore negative emotions

• The skill of controlling other people's emotions

How does self-compassion differ from self-criticism?

• Self-compassion involves being harsh on oneself

• Self-compassion involves treating oneself with kindness and understanding

• Self-compassion means ignoring one's mistakes

• Self-compassion is about being overly confident

Why is emotional intelligence important in social interactions?

• It helps you to manipulate others

• It allows you to understand, control, and express your emotions and sense the emotions of others

• It ensures you never feel sad

• It makes you more popular

Which scenario best illustrates empathy?

• Ignoring a friend's feelings because you are busy

• Telling a friend to get over their problems

• Understanding a friend's perspective and offering support

• Laughing at a friend's mistake

How can optimism affect your response to a stressful situation?

• It makes you ignore the problem completely

• It helps you focus on the good aspects and find solutions

• It ensures you never feel stressed

• It makes you avoid taking any action

Analyze how gratitude can impact your daily life.

• It makes you complacent and unmotivated

• It encourages a positive mindset and appreciation for what you have

• It leads to constant dissatisfaction

• It causes you to ignore your goals

Evaluate the role of resilience in overcoming challenges.

• Resilience makes you avoid challenges altogether

• Resilience helps you bounce back from traumatic or stressful events

• Resilience ensures you never face any difficulties

• Resilience makes you dependent on others

Consider a situation where a friend is upset. How would emotional intelligence guide your response?

• By ignoring their feelings and focusing on your own

• By understanding their emotions and offering appropriate support

• By telling them to stop being emotional

• By making jokes to lighten the mood

How can practicing self-compassion improve your mental health?

• It makes you avoid all responsibilities

• It helps you deal with setbacks with kindness and understanding

• It leads to constant self-pity

• It makes you overly critical of yourself

What is a practical way to develop emotional awareness?

• By ignoring your emotions

• By reflecting on your feelings and identifying their causes

• By always being happy

• By suppressing negative emotions