6th Grade Physical Education

6th Grade Physical Education

6th Grade

15 Qs

quiz-placeholder

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6th Grade Physical Education

6th Grade Physical Education

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Hard

Created by

McCoy Casey

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of cardiovascular endurance in physical fitness?

To increase muscle size

To improve heart and lung function

To enhance flexibility

To build bone density

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy lifestyle choice?

Eating fast food every day

Drinking plenty of water

Watching TV for long hours

Skipping breakfast

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the component of fitness that involves the range of motion available at a joint.

Strength

Flexibility

Endurance

Speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities best improves muscular strength?

Jogging

Weightlifting

Swimming

Yoga

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in setting a personal fitness goal?

Start exercising immediately

Identify your current fitness level

Buy new workout clothes

Join a gym

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which basic movement skill is primarily used when playing basketball?

Dribbling

Serving

Kicking

Catching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does regular physical activity benefit mental health?

Increases stress levels

Improves mood and reduces anxiety

Causes fatigue

Decreases concentration

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