6th Grade Physical Education

What is the primary function of cardiovascular endurance in physical fitness?

• To increase muscle size

• To improve heart and lung function

• To enhance flexibility

• To build bone density

Which of the following is a healthy lifestyle choice?

• Eating fast food every day

• Drinking plenty of water

• Watching TV for long hours

• Skipping breakfast

Identify the component of fitness that involves the range of motion available at a joint.

• Strength

• Flexibility

• Endurance

• Speed

Which of the following activities best improves muscular strength?

• Jogging

• Weightlifting

• Swimming

• Yoga

What is the first step in setting a personal fitness goal?

• Start exercising immediately

• Identify your current fitness level

• Buy new workout clothes

• Join a gym

Which basic movement skill is primarily used when playing basketball?

• Dribbling

• Serving

• Kicking

• Catching

How does regular physical activity benefit mental health?

• Increases stress levels

• Improves mood and reduces anxiety

• Causes fatigue

• Decreases concentration

Which of the following is an example of a short-term fitness goal?

• Running a marathon in a year

• Losing 2 pounds in a month

• Becoming a professional athlete

• Building a home gym

What is the role of flexibility exercises in a fitness program?

• To increase heart rate

• To improve joint mobility

• To build muscle mass

• To enhance speed

Which of the following is a skill-related component of fitness?

• Balance

• Cardiovascular endurance

• Flexibility

• Muscular strength