Bench Press 2025

Bench Press 2025

8th Grade

7 Qs

quiz-placeholder

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Bench Press 2025

Bench Press 2025

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Hard

Created by

Kaitlyn Bieszk

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct position of your feet during a bench press?

Feet flat on the floor, shoulder-width apart

Feet up on the bench

Feet dangling off the floor

Any position as long as you're comfortable

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

As the lifter it is OK to take your hands off of the bar before it is back in the bench press rack.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your feet should come off of the ground when performing the lift.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On the downward motion the bar should touch the

Stomach

Neck

Chest

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The bar should be gripped with

Hands slightly wider then shoulder width apart

As close a possible

Hip width apart

As wide as possible

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should the bar be when setting up to perform a bench press.

Above the chest

Above the Neck

Above the eyes

Above the stomach

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The bench press works which muscle group?

Deltoids

Biceps

Abdominal

Pectorals

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