
Bench Press 2025
Quiz
•
Physical Ed
•
8th Grade
•
Practice Problem
•
Hard
Kaitlyn Bieszk
FREE Resource
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position of your feet during a bench press?
Feet flat on the floor, shoulder-width apart
Feet up on the bench
Feet dangling off the floor
Any position as long as you're comfortable
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
As the lifter it is OK to take your hands off of the bar before it is back in the bench press rack.
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your feet should come off of the ground when performing the lift.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
On the downward motion the bar should touch the
Stomach
Neck
Chest
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The bar should be gripped with
Hands slightly wider then shoulder width apart
As close a possible
Hip width apart
As wide as possible
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should the bar be when setting up to perform a bench press.
Above the chest
Above the Neck
Above the eyes
Above the stomach
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The bench press works which muscle group?
Deltoids
Biceps
Abdominal
Pectorals
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