Understanding Fitness Components

Which of the following is a component of physical fitness?

• Flexibility

• Intelligence

• Creativity

• Cooking

What is the primary focus of cardiovascular endurance?

• Muscle strength

• Heart and lung efficiency

• Bone density

• Flexibility

Which component of fitness is measured by the ability to lift weights?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Body composition

Body composition refers to the proportion of what in the body?

• Water and minerals

• Fat and lean mass

• Vitamins and proteins

• Carbohydrates and fats

Which component of fitness is improved by stretching exercises?

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Body composition

What is the main benefit of improving muscular endurance?

• Increased flexibility

• Ability to perform activities for longer periods

• Faster sprinting speed

• Improved balance

Which of the following exercises primarily improves cardiovascular endurance?

• Weightlifting

• Running

• Yoga

• Stretching

What does flexibility training primarily improve?

• Muscle size

• Joint range of motion

• Heart rate

• Bone strength

Which component of fitness is assessed by a body mass index (BMI) test?

• Muscular strength

• Cardiovascular endurance

• Body composition

• Flexibility

Which of the following is NOT a component of physical fitness?

• Muscular endurance

• Cardiovascular endurance

• Flexibility

• Academic performance