Muscular Strength

Muscular Strength

8th - 12th Grade

10 Qs

quiz-placeholder

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Muscular Strength

Muscular Strength

Assessment

Quiz

Physical Ed

8th - 12th Grade

Practice Problem

Hard

Created by

Charles Martinez

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to maintain a muscle contraction for a long period of time without getting tired is? 

Muscle endurance
Muscle Strength
Power
Cardiovascular Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Based on the Muscle Fitness Continuum, how should a person train in order to develop his or her muscular endurance? 

Higher repetitions and lower weight
Lower repetitions and lower weight
Lower repetitions and higher weight
Higher repetitions and higher weight 

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of activities would best improve strength?

basketball

weight training

Yoga

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following fitness tests measures muscular strength?

Pacer Run

Pacer Push-ups

Pacer Curl-ups

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In regards to training for strength, when should you increase the amount of weight being lifted?

When you can easily do 1 set of 25 repetitions

When you can easily do 2 sets of 15 repetitions

When you can easily do 3 sets of 8 repetitions

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following training principles would you be applying if you lifted a little more weight each week for the next two months

Principle of progression

Principle of overload

Principle of specificity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  

Interval training
Circuit training
Periodization

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