Muscular Strength
Quiz
•
Physical Ed
•
8th - 12th Grade
•
Practice Problem
•
Hard
Charles Martinez
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to maintain a muscle contraction for a long period of time without getting tired is?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Based on the Muscle Fitness Continuum, how should a person train in order to develop his or her muscular endurance?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of activities would best improve strength?
basketball
weight training
Yoga
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following fitness tests measures muscular strength?
Pacer Run
Pacer Push-ups
Pacer Curl-ups
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In regards to training for strength, when should you increase the amount of weight being lifted?
When you can easily do 1 set of 25 repetitions
When you can easily do 2 sets of 15 repetitions
When you can easily do 3 sets of 8 repetitions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following training principles would you be applying if you lifted a little more weight each week for the next two months
Principle of progression
Principle of overload
Principle of specificity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?
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